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About this item: IMPROVED FORM & TECHNIQUE – Maintaining proper squat and lifting form is essential to not only strength gains, but for reducing injuries. This weightlifting belt helps ensure you sustain balance and stability throughout your sets. PREVENT BACK INJURIES – Properly supporting your lower back (lumbar) is important, especially when lifting, twisting or supporting heavy weights. Our weightlifting belt is perfect for Cross Training exercises, powerlifting and daily fitness. COMFORTABLE LEATHER – Each lifting belt is comfortable, adjustable and won't slip or "ride" while you're performing squats, power cleans, dead lifts, or clean and jerks; just lift, gain and support your physicality. BUILD CORE STRENGTH – Front to back, your core muscles play a major factor in your health and fitness. Our gym belt helps prevent back injury, but it also helps sustain strong abdominals and a thick back. POWERFUL - Our weight lifting belts for men and women are fashioned to a thickness and width that allow you to go harder during training. On average, this deadlift belt has helped improve lifts by 10%.